Rediscovering Health: My Journey to Reclaiming Wellness After Motherhood
- Adriana
- Sep 2, 2024
- 2 min read
Updated: Sep 16, 2024
Sometimes, even the best-laid plans fall apart, especially when life gets busy—trust me, I know. My little girl is now 9 months old, and while I’ve had ample time to "get back in shape" after pregnancy, it hasn’t been as easy as I’d hoped. The summer brought its own set of indulgences—good food, late nights, and yes, a little too much wine—that made sticking to my health goals a challenge.
As a nutritional therapist, I know the importance of maintaining a healthy lifestyle, but like many moms, I’ve struggled with the demands of motherhood—sleepless nights, endless responsibilities, and little time for myself. Recently, my body started to send signals that I couldn’t ignore, symptoms reminding me that it’s time to prioritize my health again. I’ll share more about these symptoms in my next post.
My motivation now goes beyond just getting back in shape. This journey is about more than just losing weight; it’s about creating the best possible environment for long-term health and vitality.
That’s why I’m embarking on another journey to restore my health, tailored specifically to my needs and symptoms. I’ll be documenting my progress each week, sharing the strategies I’m using, and discussing the functional tests and steps I’m taking to become the healthiest version of myself.
Please keep in mind that this preparation is customized for my unique situation and isn’t necessarily suitable for everyone. I’m here to support YOU with their own health challenges and to help create personalized plans that work best for YOU.
As I share my journey, you’ll also get a closer look at how I work with my patients. This is about more than just getting in shape; it’s about building a strong foundation for overall health and well-being. Stay tuned for updates on my path to better health and what lies ahead.
Sending Love & Light
Adriana x
AO. Wellness, Adriana Osipian
